Circadian Rhythms
A look at the body’s natural time cues: Circadian Rhythms are the natural rhythm of biological and psychological processes that normally cycle in a 24-hour period. They influence our body…
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Patient Education Articles
Understand basic symptoms, treatments and diagnoses related to sleep medicine.
Insomnia Information
It is estimated that 50-150 million Americans suffer from a sleep disorder. One of the most common is insomnia, which is characterized by trouble falling or staying asleep. Insomnia is…
Obstructive Sleep Apnea (OSA)
Signs and Symptoms of OSA Risk Factors of OSA What is OSA? As shown in the image above, OSA occurs when your throat muscles relax during sleep, causing the throat…
PAP = POSITIVE AIRWAY PRESSURE
CPAP, BiPAP, Auto CPAP (APAP), Auto SV and Adapt SV Therapy COMMON CONCERNS AND TIPS TO HELP I. Nasal stuffiness or congestion – Usually resolved by: II. Dry mouth –…
Periodic Limb Movement and Restless Leg Syndrome
What is Periodic Limb Movement Disorder? What is Restless Leg Syndrome (RLS)? Recent Statistics: 80% of patients with RLS have PLMD 50% of patients with PLMD, have RLS Periodic Limb…
Polysomnography Information (Sleep Study)
It is estimated that between 50-150 million Americans suffer from some form of sleep disorder. What are Common Sleep Disorders that are tested for? Why was a sleep study ordered…
STOP BANG Questionnaire
The STOP-BANG questionnaire is a screening tool that helps identify symptoms of obstructive sleep apnea (OSA). The questionnaire is made up of eight questions, four of which are self-reported and four of…
Are you ready for a better night's sleep?
If you’re looking to improve your sleep quality, undergoing a sleep test can be a valuable step. Schedule an appointment now with Everything Sleep Idaho.