We all strive to improve ourselves and our health, with each passing year, whether that is in regard to our mental health, addressing physical health issues, being more active or finding time for improved self-care. Some of us still make New Year’s Resolutions each year, but statistics show that the success rate of New Year’s…
We’ve all heard the expression, “You’re eating for two”, which means that a woman diet during pregnancy should improve in quality, not just quantity. (Pregnant women typically only need around 300 extra calories per day.) But how about the expression, “Sleeping for two”? How much sleep do pregnant women need through each trimester? How is…
“A ruffled mind makes a restless pillow.” – Charlotte Brontē Did you know? … “In the United States, around 50–70 million people have a sleep disorder. This is in addition to the more than 100 million Americans who report not getting enough sleep.” – Cleveland Clinic OSA and insomnia are both common sleep disorders. “In a large population-based…
What came first, the chicken or the egg? It’s a common debate when it comes to comorbidities that affect our physical health. While many may disagree on which disorder appeared first, and in turn, how one affects the other, there is agreement on the whole of the medical field that ADHD and Sleep Disorders are…
Q&A with Dr. Mark Rasmus, M.D., Medical Director of the NEW Everything Sleep Idaho What was the inspiration behind Everything Sleep Idaho? Due to financial reasons, and a separation from Intermountain Health, Saltzer Health clinic was forced to close its doors as of March 29, 2024. This decision was made at a corporate level without…
As you may have heard, recent decisions at Intermountain Health have led to an unforeseen separation from Saltzer Health.