Category Archives: CPAP Tips & Tricks

Getting a Mindful Night’s Sleep 

“A ruffled mind makes a restless pillow.” – Charlotte Brontē  Did you know? … “In the United States, around 50–70 million people have a sleep disorder. This is in addition to the more than 100 million Americans who report not getting enough sleep.” – Cleveland Clinic  OSA and insomnia are both common sleep disorders. “In a large population-based…

Getting a Good Night’s Sleep when on the Road

“According to the survey, nearly 82% of Americans plan to travel this summer, which could be more than 212 million adults throughout the season. This number is down from summer 2023, with 3% fewer people intending to travel at least once this summer.” – The Vacationer This is the time of year for family vacations, summer camping…